#Repost @fastforwardamy (@get_repost) ・・・ 💥GREAT POST on caloriedensity🍭 by my girl @justget.fit 🔥 . ✔️Repost @justget.fit ⬇️ . ▪️Same calories BUT 9x the volume on the left! . ▪️Calorie dense foods (like nuts + dried fruits) can be a convenient way to snack when you're on the go, but, in my experience they can be easy to overeat. They also don't contain nearly as much protein as people think. The nuts + dried fruit on the right are from a single serving snack pack I bought at the grocery store. The pack contained almonds, macadamian nuts, a Brazil nut and dried fruit. You can see it on my IG story. 517 calories: 43C/34F/10P . ▪️90% of the time I prefer more volume because, it helps with satiety, reduces feelings of deprivation and leads to higher success rates and compliance when trying to stick with reduced calories. . ▪️My meal on the left includes: 1 whole egg, 1 egg white, 1 bell pepper, 2 laughing cow cheese wedges, 3 small slices of
Saturday nights at home call for some #foodfreedom in the form of an applesauce bowl topped with @goodmixfoods blend 11 superfood mix! Now this mix has buckwheat and amaranth which are not #paleo or #whole30 but I’ve come to learned that my body deals ok with these grains in small amounts. PS. It tastes fantastic!!
Reason no. 618936 why @bringabook gets the best boyfriend award: shortly after we got together, he found out that I drink plant-based milk. Now, this wonderful, thoughtful man keeps plant-based milk and healthy cereals in his house for me.
Con la migliore ragazza nell'universo 😍😍 Pieno di felicità tutti i miei giorni 🙈❤😘 Ti amo la mia Vale ❤ . . . . . . #fitspo #belfie #hot #body #squat #squatspo #squats #squatlife #squatting #squatbooty #wow #fitness #strong #gym #cleaneating#fitnessmodel #fitgirls #fitgirl #belfies #belfienation #awesome
Wishing that we could dart off to Princetown today to feast our eyes on this legendary view 😍 Where is your favorite place to vacation in Australia?