#fitjourney

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Finished both of these back to back. 15 minute rest in between. I told myself realistically with the second workout I should be proud if I make it even half way through the  snatches but I shocked myself and finished the entire thing in 14:30. I almost died yes but where my weaknesses are my endurance gets me through. I didn't allow myself long breaks and I kept my eye on the clock the entire time calculating how much time I had left to rep out the snatches. Now FOOD ๐Ÿก  #Floridagirlgetsfit #fitjourney #healthymind #healthylife #girlswithmuscle #fitfam #patience #focused #fitandthick #fitgoals #strongnotskinny  #girlswholift #flexibledieting  #IIFYM #progressnotperfection #runnersofinstagram #crossfit
๐Ÿ’ช๐Ÿ‘ŠโœŠ
#gettingstrongereveryday #personaltraining #cardio #teenfit #personalfitness #bootcamp #gohardorgohome #weightlifting #fitjourney #fitnessmotivation #personaltrainer #weights #hiittraining #sweating #exercises #discipline #cardiotime #trainhard #functionalworkout #nolimits #exercising #sweatitout #fit4life #excersise #getfit #fitstagram #fatburn #getfitstayfit
Let me clue you in on a little ๐Ÿ™Š secret: all that extra ๐Ÿ” Chik-Fil-A you've been eating on your bulk isn't
Follow your leader!
Follow: @strengthmagazine ๐Ÿ‘ˆ For more
๐ŸŒŸTag Your Gym Friends๐ŸŒŸ
#Fitness #Health #Workout
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#fitspiration #idontsweatisparkle #fitmodel #fitmoms #bodyinprogress #fitguys #gymaddicts #fitlife #fitnessbody #fitnesslifestyle #fitnessphysique #bodyweight #workout #fitspo #fitnesslife #fitjourney #fitnessgoal #mensphysique #bbgfam #fitbody #womensbest #fitguy #healthyfoods #morningworkout #musclemodel
Simples assim!!! Nos adaptamos a sua dieta, suas necessidades, suas preferรชncias.... Se vocรช tem uma dieta especifica, entre em contato. Iremos prepara-la com todo carinho e sabor pra vocรช.  Paleo Fit, o tempo todo com vocรช! 11 967106856
Online entrepreneurs mean well when getting their content out there to change the lives of our customers..... BUT there are some major no nos.... I tell you all about it in my FREE report! Just go through the link....
Got. To. Get. My. Life. Back. This is real life ~ full of ups and downs and twists and turns, forward momentum and temporary halts. 
#fitchick #myjourney #fitjourney #fitness #mylife
๐Ÿ“ŒFit Tip๐Ÿ“Œ Try using a band when doing squats...it's sure to make the booty burn!! I recommend either @mbslingshot or @team4kor bands. I am using a medium band here...๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ.
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#fittip #workout #gym #getfit #fitness #squat
Pushed myself SO HARD today !!๐Ÿ’ช๐Ÿ˜… Upper body workout cumplete โœ…#justdoit  #fitfam #loveyourself #fitnessaddict #fitness #fitgirls  #girlswithmuscle #nevergiveup #fitnesswomen #fitjourney #fitmom #gymrat  #slowlybutsurely #motivation #newme #progressnotperfection  #determination #fitmom#focus  #fit30s #trainingday #dontgiveup #strongwomen #weightlossjourney #fit30 #fitlife #quierete #getgoing  #strongerthanyesterday#cuerposaludable
Even after doing combatives this morning followed by crawls in the Texas heat I still dragged myself to the gym. Whatโ€™s your excuse? 
#fit #fitfam #fitness #fitlife #fitment #fitnessmotivation #igfitness #fitforlife #fitstagram #fitspiration #fitnessinspiration #fitjourney #fitnation #fitnesslife #fitnessgoals #fitnessjourney #fitnesslifestyle #instafitness #igfitfam #gym #gymrat #gymtime #gymflow #gymlife #gymmotivation #army #bodybuilding #bodybuildinglifestyle #bodytransformation #bodybuildingmotivation
O que mais gosto รฉ o farelo de aveia! ๐Ÿค—
#body #befitness #fitness #fitdeplantao #fit #fitjourney #bodybuildingmotivation #bodybuilderlifestyle #lifestyle #keepgoing #forcadevontade #foco #foconadieta #foconoverao
Today I was determined to workout and eat lean, clean and green. Today's workout= totally toned and 9 min total body tabata x2 . Recovered with a smoothie bowl โ˜๏ธ... @toneitup @karenadawn @katrinaascott #tiuteam #tiuworkouts #tiugirl #tiunurse #tiubridetobe #tiulongisland #tiuny #tiu #totalbody #fitgoals #fitjourney #fitlife #workhard #makeithappen #believeinyourself #workout #ichoosehealthy
Consistency is ๐Ÿ”‘.. I got work to do๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ #domfitness #domfit #getfit #stayfit #summer17 #fall17 #healthylifestyle #gymrat #bodygoals #slimthick #slimfit #fitchick #getsnatched #flourishhighfitness #fitness #fitnessmotivation #fitjourney #fitnesslife
Your comfort zone is your enemy. ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ช
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#fitness #fit #healthy #eatclean #hardwork #gym #fitspiration #dedicated #motivation #inspiration #instagood #instatattoo #follow #inkaddict #inkspiration #fitjourney #fitnessmotivation #fitnessaddict #cardio #strong #tattoosandcurves #tattoos #hardworkdedication #sweat #getfit #active #healthylifestyle #diet #motivated #Fitspo
Hey you. Yeah YOU ๐Ÿ‘‹๐Ÿผ The one who's struggling with something. (Which, let's be honest, we all struggle with something).
Whether it is big or small, YOU WILL GET THROUGH THIS. 
It will pass. 
You are strong AF and you will persevere. 
We are resilient and capable or more than we think we are. 
Don't underestimate yourself. 
And don't give up. Don't settle. And do not get stuck in this rut. 
Push through and know that this is temporary. 
There is a light at the end of the tunnelโœจโค๏ธ
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#fireupyourlife #bestself #bodybuildingcom #bbcom #alphapackfitness #alphapackathlete #fitness #bodybuilding #workout #fitnessgirls #fitfam #igfitness #macros #muscles #girlsthattrain #iifym #iifymwomen #motivation #fitspo #strongnotskinny #bikinicompetitor #fitjourney #diet #healthy #dietitian #mindset #bestselfmentality #fearless #positivevibes
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Granola bars anyone.... tried this 
MadeGood Granola bars , organic, school safe and contain the nutrients found in one serving of vegetables. Made from whole grains.  I had to hide the box from my boys. ๐Ÿ˜ฌ๐Ÿ™„๐Ÿ˜ฑ.
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1 bar (22g) = 80 calories
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#madegood #granolabars #snackstagram #snack #granola #organic#schoolsafe #kidsallergies #momlife#momofboys #fitlife#enjoylife #eathealthy #balance#lifestylechange #fitjourney #fitnessgoals #fitnessjourney #fitmama
My 415 calorie dinner! It was absolutely delicious! ๐Ÿ˜€๐Ÿ‘ if you want to add me on #myfitnesspal find me at knikolmanning !
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#healthymom #healthy #healthyeating #salad #delicious #fitnesstracker #fitnessmotivation #fitmommy #fitmom #fitjourney #fitness #fitbit #loveyourself #selflovejourney #findingme #fit #fitgirl #fitgirlsguide
Happy Friday Eve friends! Today at the gym I got off a machine and whacked my face on another machine, so that's how my day's going. (And yes people saw lol - footage on my story.) In all honesty though, today's been pretty good. And this entire week, actually. The amount of solo dance parties on my drives around Bloomington are getting lit affff thanks to discovering some new music that is probably old to all of you. I don't have much else to say other than I am constantly sore and hungry. It's a good life. ๐Ÿค™๐Ÿผ