#fitnessjourney

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My first attempt at jerk chicken (#ExperimentalKitchen). I grew up eating jerk, because that what happens when my Southern mama raised a family in the South Bronx. My whole neighborhood of friends were people from Jamaica, Trinidad, Barbados and we literally ate up the culture. And jerk chicken or pork was a favorite 
This jerk is from a recipe book I found by a woman from Jamaica, but clearly she was writing for yankees. This recipe had not enough of anything: not enough allspice, not enough heat, not enough nutmeg and cinnamon flavor... despite having marinated for 6 hours. The chicken is wonderfully tender, but not flavorful enough for me. I shall be tinkering with this over the next few weeks. If there are any West Indian grandmas out there, feel free to chime in. 
My homemade cole slaw is banging, tho. For real. Coke slaw to the rescue. 
#NotEnoughJerkInThisJerk
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#jerkchicken #roastedchicken #coleslaw #caribbeanfood #ketofoods #ketorecipes #ketogenicdiet #ketogenicfood #ketodiet #keto #paleo #paleodiet #foodporn #food #foodie #foodpics #foodislife #fitnessmotivation #fitnessjourney #cooking #dinner #whatsfordinner #instafood #instafit #instacook #instagram #instadaily
*Jorge 😂
Her To Me On A DAILY BASIS 😂😂😂
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#bareminerals #fitfam #girlsthatlift #health #mealprep #fitness #fitnessjourney #gains #lowcarb #workout  #body #mua #makeupartist #makeup #makeupjunkie #artist #ootn #couture #makeover #fashion  #makeupmafia #style #wakeupandmakeup #ootd #motd #hudabeauty #anastasiabeverlyhills #beat #beforeandafter #fashionista
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I've decided it's time to hop back on the health and fitness train. I'm hoping that cute planner supplies will keep me motivated 😂  #healthandfitness #weightlossjourney #weightloss #transformation #weightlosstransformation #fitnessmotivation #fitnessjourney #motivation #healthylifestyle #lifestylechange #makeover #plannergirl #happyplanner #planneraddict #plannerstickers #washitape #etsy #shopsmall #fatgirlproblems #fitnessplanner #accountability #like4like #l4l
The 5:15 class today. These peeps bring their A game at every workout. Respect 💪🏻 #strong #workout #fitnessaddict #fitnessjourney #gymlife #community #fitnesscommunity
HIIT cardio is my fav! 💪🏽🏋🏽‍♀️Thank goodness the weekend is near. Ya girl is tied 😭😩😝 #sofreakinfit #workout #tbt #fitness #fitmom #gymvibes #videooftheday  #instagood #girl #fitfam #fitnessjourney #motivation #life #love #fitspo #hiit #cardio  #stairs #fitlife
do some #healthy sh*t today, every day or most days • mostly healthy things • #fitness #fit #fitnessaddict #gym #liftheavy #stayfit #fitfam #doyou #lift #fitnessmotivation #strongissexy #strength #strong #strongnotskinny #transformation #workout #wod #squats #glutes #fitnessjourney #gainz #healthyfood #food #healthylifestyle #healthychoices #thursday #pennsylvania #centralpa
Bodybuilding 101: Lukas Osladil Vs. Cedric McMillan, Cedric placed ahead of Lukas at this year's Olympia, There is such thing as being TOO SHREDDED & Conditioned becuz what eye popping body part does Lukas have over Cedric? Cedric is way more rounder & fuller & over powering ,Cedric's condition can get away with beating Lukas, Alot of guys I know don't win shows based on being too super shredded cuz you gotta balance it out with round muscle bellies & mass, And That's my current new mentality.

#abs #bodybuilder #bodybuilding#bodybuildingcom #bodybuildinglifestyle#bodybuildingmotivation #gym #gymlife #fit#fitspo #fitspiration #fitfam #fitness#fitnessjourney #fitnesslifestyle#fitnessmotivation #staystrong #stayhealthy#stayfocused #staymotivated #staypositive#trainhard #getfit #MrOlympia
#black and #navy leggings. Which colour do you prefer?
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#fitnessmotivation #leggings #workout #gym #gymwear #gymapparell #gear #sportswear #lifestyle #fitstagram #fitspo #fitbit #fitnessinspiration #fitnessjourney #exercise #fitnesslifestyle #fitnessapparel #apparel
Living life and not vicariously. 💪 If you want to make a change, you have to be willing to commit. That means stepping out of your comfort zone and taking a leap. Instead of watching everyone else have what you want, go get it and feel good about how hard you worked for it. Don't live vicariously through others. You are all you need and you deserve  to live the life you desire. 💗 
#lovemyshirt #fitnessjourney #flowerchildproductions #runningchallenge #klgfittime #progressnotperfection #fitnesscoach #bbg #afterschoolworkout #goaldigger #runnergirl #doingthisforme #fitgirl #earnit
2 mile jog in between jobs!! #jog #2miles #redmondpark #bensenville #illinois #chicago #cardio #fitfam #gymlife #gettingfit #gettinghealthy #fitnessjourney #weightlossjourney #fattofit #lifestylechange #fat2fit #motivation #determination #keepmovingforward #staypositive #focus #workinprogress #girlslifttoo #letsgetit #letsgo
Yep that's me 💪🏽#fitnessmotivation #fitnessfreaks 🏋#fitnessjourney 🏃‍♀️#fitnessfun 👙#fitnessbody 💪🏽💪🏻#fitnessphysique #fitnesspageforall 💪🏻💪🏽🏋#fitnessliving 🥒🥕#fitnesslife ✅#fitnesslifestyle 🏃‍♀️💪🏽#fitnesslover 💕 #fitnesslovers 💝
At the beginning, I really didn't pay attention to my back, arms, or shoulders... I wanted lean legs and a flat stomach. But once I started lifting weights with my upper body, I was addicted! 💪🏻I love seeing how much my back has changed! Hardwork does pay off! 
#progressnotperfection #hardworkpaysoff #backmuscles #girlswithmuscle #beforeandafter #progress #girlsthatworkout #girlsthatlift #weightlifting #jenbunnysjourney #fitgirl #fitnessjourney #motivated #fitchick #determined #chiselers #fitnotskinny #backgains #instafit #fitnessfreak #cantstopwontstop #thursdaymotivation #workout
Throw back to a time where I was insecure with pretty much everything in life.
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Yes high school can be hard.
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Switching schools for grade 12, even harder. Making new friends in the final year of school when most of the people have been going to school with each other for most of their life seemed impossible.
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I was an outsider trying to fit in. My closest friends that I used to be able to turn to were now 100's of kilometres away.
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Life at home was not any better. The fights continued. Waking up hearing furniture being thrown, dishes broken....the yelling.
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I look back now on those days and realize the lesson from those terrible fights is to never let anyone in my life treat me that way. My mom deserved to be treated better and now she has that.
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No human deserves to disrespected and degraded. Any human that does that to another human has a lot they need to work on within themselves and if I come across someone like that I will be sure to not include them in any part of my life.
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I did for a time go down the path I swore I would never be on. I let people disrespect me. I never stood up for me...for fear they would think I was a bitch. I was more concerned about what they would think or hurting their feelings rather than caring about how I felt or putting myself first.
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Through personal development and daily workouts I am building the best version of me. Everyday my mind and body get stronger.
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I know what I deserve in life and it's my responsibility to make sure I get it.
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A strong body and mind go hand in hand. If you are ready to take charge of your life and want more information on how I've incorporated a healthier lifestyle CONTACT ME.
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#strongereveryday #eatclean #focus #fitgirl #lifechanging #greatfulheart #goodvibes #mountaingirl #ilovetraveling #furmom #lovelife #girlboss #youdoyou #whocareswhattheythink #beyou #mevsme #lifebeginsattheendofyourcomfortzone  #girlswhoexplore #healthychoices #journeytothebestme #happyandhealthy #shorthairdontcare #girlwithagoal #perfectlyimperfect #lovethislife #fitnessjourney #livelifebydesign #lifeismeantobelived #throwbackthursday #healthierlifestyle
#squats

170kg x 1 (video)
165 x 1
155 x 2

#fit #fitness #fitnessmotivation #fitnesslife #fitnessjourney #gym #legday #entrenando #training #trainhard #gymtime #gymlife #bodybuilding #powerlifting #strength #workout #nukemuscle
After my workout I came home to a cooked meal by my love @f0revergrategul when he cooks better than you 🤷‍♀️ salmon with strawberries avocado salsa, green beans, and long grain rice. This was one good ass meal! No recipe because I didn’t cook.
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 #weightlossjourney #junieGetsfit#fitmom #fatlossjourney  #workout #weightloss #Fitnessjourney #fitfam  #NoExcuses #JunieGetsFit #motivation #eatclean #eathealthy #Healthy #Health  #fit #fitnessaddict  #cardio #igfitfam #igfitness #ig